Fats – friend or foe?

Fats – friend or foe?

On your quest to improve your health and wellbeing, it may be tempting to think that going low fat or fat free will help you on your way towards shedding any extra pounds... after all it seems logical to associate fat in food with the fat we’re trying to shift from our legs, bums and tums.
 
But contrary to popular belief, not all fat will make you fat – in fact, eating ‘good fat’ may help keep you svelte.

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