Low-sugar Summer Sips everyone will love

Summer parties are often filled with sweet, alcoholic drinks that can unbalance your blood sugar levels and lead to weight gain.

Yet I know many clients wince at the idea of only having water on such occasions, and it’s not always easy to know what to drink instead without feeling deprived.

That's why I’ve put together some truly delicious and refreshing alternatives to see you through the Summer... Cheers!


Strawberry lemonade 

Serves 8

  • 2 litres water
  • 8 lemons, squeezed (around 280 ml)
  • 1/2 -3/4 tsp liquid stevia (try NuNaturals)
  • 250g strawberries, sliced  

In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice.

Cucumber, mint + lemon fizz

Serves 6

  • 1.5ltr sparkling water
  • half a cucumber, sliced
  • 10 mint leaves
  • 1 lemon, sliced
  • Put all the ingredients in a large jug, chill and serve. 

Sparkling kombucha

PJ Kombucha drink.jpg

Kombucha is an elegant, healthy alternative to sparkling soft drinks and is known for being full of naturally occurring vitamins, acids, and beneficial bacteria (yes, it's great for gut health too).

Making it is a real labour of love. Learn how here:  https://happykombucha.co.uk/pages/how-to-make-kombucha.

Alternatively, you can buy it ready-made. (And no, I don't blame you!) I love PJ Kombucha (www.pjkombucha.com) for the purist approach to production they take to ensure a nutrient-rich, flavour-full drink which knocks the socks off other brands. 

Sparkling cherries

Serves 2

  • 4tbsp Cherry Active
  • 500ml sparkling water

Add sparkling water to the Cherry Active and serve with ice.

Sparkling lime water

Exactly as it sounds… Sparkling water with a good squeeze of fresh lime juice over ice. Simple and refreshing – and you can guarantee a pub will have the ingredients (but likely you’ll need to remind them about using fresh lime and not cordial). 

Garden Sour

  • Seedlip Garden (a distilled, non-alcoholic drink*), 50ml 
  • Cloudy apple juice, 35ml
  • Lemon Juice, 15ml
  • Cider vinegar, 5ml  
  • Sprig of rosemary & thyme 

Seedlip is premium distilled non-alcoholic drink. The price may make you wince (it’s no cheaper than buying alcoholic spirits) but it’s hot news this year and making an appearance in all the best bars. Find it at www.seedlipdrinks.com