Christmas gifts that keep giving: Gut Reaction’s top 5 wish list

The gift of Inner Balance with HeartMath (from £143)

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HeartMath Inner Balance is a fantastic option for those wanting to improve emotional and physical health. This clever device delivers instant heart rate variability feedback AND can be used to effectively re-train the nervous system, leading to less-stress and better moods.

Science has now shown us that the rhythm of our heart beat affects how we think and feel, and that learning to shift your heart rhythm through heart-centred breathing activities may increase your emotional composure, help you feel less-stressed or anxious and think clearer. And who doesn’t want that?

Find out more: www.heartmath.co.uk/

The gift of genetic insight with NutriQlu (from £280)

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Did you know that by tailoring your nutritional needs to your genetic profile, the benefits of nutrition on your health can be maximised? The NutriQlu test will unlock the secrets of your DNA to identify genetic predispositions for food intolerances, vitamin and mineral deficiencies, ideal exercise type and more.

This simple swab test essentially takes scientifically complex information and converts it into a custom actionable report - essentially a personalised prescription of dietary and exercise recommendations enabling you to train smarter, eat better and recover faster.

If you’re interested in finding out more about how genetic testing can help you better manage your health and habits, please contact me for a chat today and I’ll also be able to provide you with access to my discount code entitling you to 5% off Qlu’s own prices.

Find out more: www.gutreaction.co.uk/testing

The gift of essential oils with Doterra

This year I’ve started to learn about the power of essential oils in helping manage health naturally.

What I love is that they can be used in so many ways – whether that be misting to create an uplifting environment in the home, attending to family health complaints, or pampering one’s body or skin.

I’m a fan of the Doterra brand for the incredible quality of their oils and, if you’re not familiar with them already, I can connect you with an essential oils expert who will guide you in how to make best use of any oils you purchase for yourself or others.

View the Doterra Christmas Gift guide

Buy now: www.mydoterra.com/followgutreaction

The gift of water with Chilly Bottles (from £20)

I carry mine everywhere!

Single-use plastic bottles make me sad so I love the concept of reusable water bottles - and this stylist range is just the best when it comes keeping water cool when out and about or at the gym.

Find out more and buy now: www.chillysbottles.com

The gift of nourishment with Gut Reaction (£90)

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Helping people prioritise their nutrition and wellbeing is a great way to show you care and help them start 2019 feeling at their best.

I’ve created a special offer so you can give that opportunity to someone you love to help them identify any weak areas in their current nutritional status and lifestyle habits, and get inspired about making some small but positive changes that will get them great results.

It’s just £90 for a gift voucher for a one-hour Nutrition & Wellbieng Consultation plus a mini follow-up (value £150).

Find out more and buy now: www.gutreaction.co.uk/gift-vouchers